Do you feel that you have to be flexible to do Yoga?
Flexibility is a product of Yoga, not a prerequisite.
* If your job is stressful, you will learn to relax.
* If you sit at a desk or computer…you will learn how to release and eventually eliminate tension in your neck, shoulders and back.
* If you are recovering from illness or injury…you will learn exercises that will help you recuperate and resume your normal activities.
Join us in this class where we will focus on the specific needs of students, including increasing mobility and flexibility with attention to injury prevention. We will explore how to use props to support the body so that students can engage in poses that would otherwise be out of reach.
Every Monday evening 7:00 – 8:15 pm at Medicenter of Edison
$15.00 per class if you preregister
$20.00 per class at the door
$75.00 for a set of 5 classes (preregistered)
*Contact Jane at 732.261.3159 or firstname.lastname@example.org to preregister*
About Jane Caulfield
Jane began practicing yoga in 2001 to relieve knee problems stemming from years of long distance running, and has been hooked on yoga ever since. She is a graduate of the 2006 Teacher Education Program with Theresa Rowland, and is certified at the 200 Hour and 500 Hour Levels. In August of 2014, she passed the Iyengar Yoga Intro 1 National Exam. Jane continues her studies in the Assessment and Advanced Studies Programs at Studio Yoga. Her teaching style reflects her love of yoga and genuine desire to share its benefits with her students. She has been inspired by the sage advice to “begin where you are” and shares this message with her students.