Your body has three sources of energy, Car- bohydrates, Protein, and Fat. Chrono- logically, the body will first draw on the carbohydrates before turning to protein and fat. Ideal Protein is a weight loss pro- gram that was designed by a Doctor in Europe over 25 years ago. It is not a high – protein diet, it simply offers a variety of protein – based foods that are easily assimilated. During the weight loss phase of the protocol, we limit carbohydrate intake to encourage the body to turn to proteins and fat to be used as energy. By eating highly bio- Your body has three sources of energy, Car- bohydrates, Protein, and Fat. Chrono- logically, the body will first draw on the carbohy- logical protein foods, the protocol helps support muscle mass AKA pro- tein, so the body is just burning the fat. What is so unique about this pro- gram is that you get a trained one – on – one coach to provide support every week. Also this program teaches you how to maintain your weight after you are done losing it. Contact us for more information or come to our workshop on December 12, 2013.